Thursday, January 5th, 2023


Teams of 2 (you go, I go)
50-40-30-20-10 Calorie Assault Bike
*40-32-24-16-8 Women’s Calories

* Partner 1 completes 1 set of calories while Partner 2 rests, then switch.

* Target time: 16-18 minutes
* Time cap: 22 minutes

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