Workout
8 Back Rack Rev. Lunge (155/115 lb.)
16 Box Jumps (24/20 “)
Perform 1 round every 3 min.
5 Rounds
*Record time for each round
*15 minute cap
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
Workout
8 Back Rack Rev. Lunge (155/115 lb.)
16 Box Jumps (24/20 “)
Perform 1 round every 3 min.
5 Rounds
*Record time for each round
*15 minute cap
