Thursday, January 9th, 2020
Weightlifting
SWOD: Romanian Deadlift
Metcon
WOD: Metcon (No Measure)
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike
…
Up By 3’s Until Finish
*NO SCORE
6 Romanian Deadlifts
*The goal here is ideally control and positioning over speed or weight lifted