Thursday, July 18th, 2019

Thursday, July 18th, 2019

Weightlifting
SWOD: Push Press
15 minutes to build to:
5 Heavy Push Press
Metcon
WOD: Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses

*Barbell: (115/85)
*Time cap: 12 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.