Get Started

Thursday, July 18th, 2019

Thursday, July 18th, 2019

Weightlifting
SWOD: Push Press
15 minutes to build to:
5 Heavy Push Press
Metcon
WOD: Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses

*Barbell: (115/85)
*Time cap: 12 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.