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Thursday, July 18th, 2019

Thursday, July 18th, 2019

Weightlifting
SWOD: Push Press
15 minutes to build to:
5 Heavy Push Press
Metcon
WOD: Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses

*Barbell: (115/85)
*Time cap: 12 minutes
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