Thursday, July 21st, 2022


Every 1:30 x 5 sets
1 Deadlift @80-90% of 1RM


Teams of 2
100/80 Cal Bike
10 Rds
15 Air Squats + 5 Pushups (you go I go, alternating rounds)
100/80 Cal Bike
* Split Bike calories as needed *

* Target time: 13-15 minutes
* Time cap: 20 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.