SWOD

Every 1:30 x 5 sets
1 Deadlift @80-90% of 1RM

WOD

Teams of 2
100/80 Cal Bike
-into-
10 Rds
15 Air Squats + 5 Pushups (you go I go, alternating rounds)
-into-
100/80 Cal Bike
* Split Bike calories as needed *

* Target time: 13-15 minutes
* Time cap: 20 minutes