Thursday, July 21st, 2022


Every 1:30 x 5 sets
1 Deadlift @80-90% of 1RM


Teams of 2
100/80 Cal Bike
10 Rds
15 Air Squats + 5 Pushups (you go I go, alternating rounds)
100/80 Cal Bike
* Split Bike calories as needed *

* Target time: 13-15 minutes
* Time cap: 20 minutes

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