Thursday, July 25th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
5 Strict Pull-Ups
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
5 Strict Pull-Ups
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
5 Strict Pull-Ups
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike
