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Thursday, July 25th, 2019

Thursday, July 25th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
5 Strict Pull-Ups
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike

Rest 6 Minutes

AMRAP 6:
5 Strict Pull-Ups
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike

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