Thursday, July 6th, 2023

SWOD

Every 2:00 x 5 sets
3 Tempo Bench Press @70% of 1RM

*Tempo = 3-sec negative

WOD

3 Rounds
10 Bar Facing Burpees
10 Power Snatch (95/65)
10 V-Ups
-Rest 2:00
3 Rounds
10 Bar Facing Burpees
10 Power Snatch (95/65)
10 V-Ups

* Target time each set: 4:30-6 minutes
* Time cap each set: 7 minutes
* Total time cap: 16 minutes

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