SWOD

Every 1:30 x 5 sets
3 Dead Stop Deadlifts @70% of 1RM

WOD

Teams of 2
60/48 Calorie Assault bike (split)
-into-
2 rounds:
30 Synchro Push-ups
100 ft Sandbag Front Hold Carry (each) (140/90)
30 Synchro Air Squats
100 ft Sandbag Front Hold Carry (each) (140/90)
15 Synchro Burpees
100 ft Sandbag Front Hold Carry (each) (140/90)
-into-
60/48 Calorie Assault bike (split)

* Target time: 14-16 minutes
* Time cap: 20 minutes