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Thursday, June 13th, 2019

Thursday, June 13th, 2019

Weightlifting
SWOD: Deadlift
Teams of 3
15 minutes to build to:
3 Deadlifts
Metcon
WOD: Metcon (Time)
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
400 Meter Prowler Push (45/35)
75 Deadlifts (185/135)
400 Meter Prowler Push (45/35)
50 Deadlifts (225/155)
400 Meter Prowler Push (45/35)
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