SWOD
Every 1:30 x 5 sets
3 Dead Stop Deadlifts @65% of 1RM
WOD
800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
ย 800m Run
* Target time: 14-16 minutes
* Time cap: 18 minutes
SWOD
Every 1:30 x 5 sets
3 Dead Stop Deadlifts @65% of 1RM
WOD
800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
ย 800m Run
* Target time: 14-16 minutes
* Time cap: 18 minutes