Thursday, June 16th, 2022

SWOD

Every 1:30 x 5 sets
3 Dead Stop Deadlifts @65% of 1RM

WOD

800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans (185/125)
-into-
ย 800m Run

* Target time: 14-16 minutes
* Time cap: 18 minutes

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