SWOD

Every 1:30 x 5 sets
2 Deficit Deadlifts @70% of 1RM

WOD

200m Run
20 Wall Balls (20/14)
2 Wall Walks
200m Run
20 Wall Balls (20/14)
4 Wall Walks
200m Run
20 Wall Balls (20/14)
6 Wall Walks
200m Run
20 Wall Balls (20/14)
8 Wall Walks

* Target time: 13-15 minutes
* Time cap each set: 18 minutes