WOD
3 rounds:
15/12 Calorie Assault Bike
15 toes-to-bars
50ft Sandbag bear-hug carry (150/100)
* Target time: 4-5 minutes
* Time cap: 8 minutes
CrossFit WOD, February 7, 2025
February 7, 2025
WOD
3 rounds:
15/12 Calorie Assault Bike
15 toes-to-bars
50ft Sandbag bear-hug carry (150/100)
* Target time: 4-5 minutes
* Time cap: 8 minutes
