WOD
Every 4:00 x 5 Sets
50 Double Unders
4 Power Cleans (185/125)
50 Double Unders
* Target time each set: 1:30-2 minutes
* Time cap each set: 2:30
* Score is slowest set
Accessory
4 sets (No score)
10 Standing Barbell Curl
CrossFit – Thu, Dec 7
Alan Bates
December 7, 2023
