SWOD
Deadlift:Set 1: 10 reps @ 65%Set 2: 8 reps @ 70%Set 3: 5 reps @ 75%Set 4: 3 reps @ 80%Set 5: 1 rep @ 85%
WOD
16 min AMRAP200m Run10 Box Jump Overs (30/24)4 Power Cleans (185/125)
* Target number of Rounds: 7 + rounds