WOD

Every 6:00 x 3 sets (18 Min)

2 rounds

100m Shuttle Run (50m down/50m Back)
15 Kettlebell Swings (53/35)
10 DB Strict Press (50’s/25’s)
5 Burpee Box Jumps (24/20)

 *5 min cap each round (mandatory 1 min rest)

*Score is the slowest time of the 3 rounds

BBC

A) Back Squat

5×5

*Lift every 3 minutes.

*60-65%

*Warm up with singles and work up to percentages.

B) 10 min EMOM 

3 Power Clean

*Start at desired weight

*Lift up to 60-65%

*Dump each rep

*No “starfish”