Thursday, June 3rd, 2021


Every 6:00 x 3 sets (18 Min)

2 rounds

100m Shuttle Run (50m down/50m Back)
15 Kettlebell Swings (53/35)
10 DB Strict Press (50’s/25’s)
5 Burpee Box Jumps (24/20)

 *5 min cap each round (mandatory 1 min rest)

*Score is the slowest time of the 3 rounds


A) Back Squat


*Lift every 3 minutes.


*Warm up with singles and work up to percentages.

B) 10 min EMOM 

3 Power Clean

*Start at desired weight

*Lift up to 60-65%

*Dump each rep

*No “starfish”

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