Thursday, June 6th, 2019

Thursday, June 6th, 2019

WOD: Metcon (Time)
For Time:
150′ Walking Lunge
150′ Bear Crawl
30 Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl
20 Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl
10 Dumbbell Box Step-Ups

Box: (24″/20″)
Dumbbell: (Single 50/35)

*Time cap: 15 minutes.

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