WOD
Teams of 2
3 sets: (each/1:1)
15/12 Calorie Row
4 Sandbag Cleans (120/80)
12/10 Calorie Row
3 Sandbag Cleans
9/8 Calorie Row
2 Sandbag Cleans
* Target time each set: 3-3:45 minutes
* Time cap each set: 4 minutes
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
