Thursday, March 11th, 2021


Press (Weight)1-3-1-3-1-3

*20 minutes. Includes prep reps.
*Prep 3-3-3

Metcon (Time)

Complete for time:
50 Hang Clean and Press
*Perform 45-second plank hold anytime you stop moving.

*5 minute time cap.

BBC Warm Up

3 rounds
5 PVC Pass Throughs
5 Muscle Snatch Bar
5 Snatch Balance PVC

Banded Snatch Prep

Snatch (3 Pos Snatch 5×3)

*Start at 75% then add 1% each set (as close as possible)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.