SWOD
In 15 minutes, establish a 1RM Back Squat
WOD
40-30-20-10
Box Jump Overs (20″)
20-15-10-5
Strict Sit Ups (Or GHD Sit Ups)
* Target time: 6-8 minutes
* Time cap: 12 minutes
CrossFit WOD, September 11, 2024
September 11, 2024
SWOD
In 15 minutes, establish a 1RM Back Squat
WOD
40-30-20-10
Box Jump Overs (20″)
20-15-10-5
Strict Sit Ups (Or GHD Sit Ups)
* Target time: 6-8 minutes
* Time cap: 12 minutes
