WOD

For Time:
1000/800m Row
1000m Run
50/40 cal Bike
-rest 1:00-
500/400m Row
500m Run
35/28 cal Bike
-rest 1:00-
250/200m Row
250m Run
25/20 cal Bike

* Target time: 23-25 minutes
* Time cap: 30 minutes

Barbell Club

PART A.
5 sets
3 Jerk from Split Position

PART B.
Barbell Complex:
Power Clean + Hang Squat Clean + Split Jerk

*Build across sets