Workout

The “Inducer” x 2 (Time)

7 Wall Balls (20/14 lb.)
7 Pull-ups
7 rounds

Rest 3 min.
2 rounds

*15 minute time cap

BBC Warm Up

Use small plates 2.5-5 lbs
10 Cuban Presses
10 Standing High Pulls
10 Windmills
10 R/L Pulsing Lunges
2 rounds

Split Jerk (1 Rep Max)