Thursday, March 24th, 2022

WOD

Max Effort 5k Row

* Target time: 20-22 minutes
* Time cap:ย 30 minutes

Barbell Club

PART A.
Snatch Balance + OHS

* Start light, build to moderate

PART B.
Snatch Complex

High Hang Squat Snatch Double (2 reps)

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