WOD
Max Effort 5k Row
* Target time: 20-22 minutes
* Time cap:ย 30 minutes
Barbell Club
PART A.
Snatch Balance + OHS
* Start light, build to moderate
PART B.
Snatch Complex
High Hang Squat Snatch Double (2 reps)
WOD
Max Effort 5k Row
* Target time: 20-22 minutes
* Time cap:ย 30 minutes
Barbell Club
PART A.
Snatch Balance + OHS
* Start light, build to moderate
PART B.
Snatch Complex
High Hang Squat Snatch Double (2 reps)