Workout

Row 500 m
10 Suitcase Deadlifts (each side)
10 SA DB Push Presses (each side)
3 rounds

DB: 50/35 lb.

*15 minute time cap

Cooldown

Open Prep Recovery
1 min. Under-the-body Thoracic Stretch (each side)
1 min. Couch Stretch (each side)
1 min. Cat and Camel and Twerk
2 sets

BBC Warm Up

3 rounds
3 Deadlifts
3 Muscle Cleans
3 Hang Power Clean to ride
3 Strict Press
3 Split Jerk

Clean and Jerk

MAX OUT!