Thursday, March 31st, 2022

WOD

For Time
1000m Run
rest 2:00
800m Run
rest 2:00
600m Run
rest 2:00
400m Run
rest 2:00
200m Run

* Time cap: 25 minutes

Barbell Club

PART A.
Tall Jerks

PART B. Barbell Complex

Power Clean + Push Jerk
into
Squat Clean + Front Squat + Split Jerk

* Build to a heavy complex

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.