Thursday, March 31st, 2022

WOD

For Time
1000m Run
rest 2:00
800m Run
rest 2:00
600m Run
rest 2:00
400m Run
rest 2:00
200m Run

* Time cap: 25 minutes

Barbell Club

PART A.
Tall Jerks

PART B. Barbell Complex

Power Clean + Push Jerk
into
Squat Clean + Front Squat + Split Jerk

* Build to a heavy complex

March 18, 2025

March 17, 2025

March 16, 2025

Schedule Your free intro

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