WOD
For Time
1000m Run
rest 2:00
800m Run
rest 2:00
600m Run
rest 2:00
400m Run
rest 2:00
200m Run
* Time cap: 25 minutes
Barbell Club
PART A.
Tall Jerks
PART B. Barbell Complex
Power Clean + Push Jerk
into
Squat Clean + Front Squat + Split Jerk
* Build to a heavy complex