Thursday, March 9th, 2023

SWOD

E2MOM x 5 sets

2 Deadlifts @ 85% of Heavy Single

WOD

AMRAP 18
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)

* Target number of Rounds (each): 8+ rounds

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