SWOD
E2MOM x 5 sets
2 Deadlifts @ 85% of Heavy Single
WOD
AMRAP 18
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
* Target number of Rounds (each): 8+ rounds
SWOD
E2MOM x 5 sets
2 Deadlifts @ 85% of Heavy Single
WOD
AMRAP 18
Teams of 2 (1:1)
14/11 Calorie Row
14 Alternating Jumping Split Lunges (7 each leg)
* Target number of Rounds (each): 8+ rounds