Thursday, May 11th, 2023

SWOD

Every 1:30 x 3 sets

1 Clean at 85-90% of 1RM Clean

-into-

Every 1:30 x 3 sets (no score)

3 Clean Grip Deadlifts at 100% of 1RM Clean

WOD

15 min AMRAP
15/12 Calorie Assault Bike
10 Thrusters (75/55)
15/12 Calorie Assault Bike
8 Thrusters (95/65)
15/12 Calorie Assault Bike
6 Thrusters (115/75)
15/12 Calorie Assault Bike
4 Thrusters (135/95)
15/12 Calorie Assault Bike
Max Squat Clean Thrusters (155/105) in the remaining time

* Score is total reps of Squat Clean Thrusters at (155/105).
* Target number of Squat Clean Thrusters: 24+ reps

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