Thursday, May 12th, 2022

SWOD

Every 1:30 x 5 sets
2 Split Jerks
* Off the rack
* Build across sets

WOD

3 rounds
21 Right Arm Dumbbell Push Press (50/35)
21 Inverted Ring Rows
21 Left Arm Dumbbell Push Press (50/35)
21/16 Cal Bike

* No Rx
* Target time: 10-12 minutes
* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.