Thursday, May 12th, 2022

SWOD

Every 1:30 x 5 sets
2 Split Jerks
* Off the rack
* Build across sets

WOD

3 rounds
21 Right Arm Dumbbell Push Press (50/35)
21 Inverted Ring Rows
21 Left Arm Dumbbell Push Press (50/35)
21/16 Cal Bike

* No Rx
* Target time: 10-12 minutes
* Time cap: 15 minutes

December 8, 2024

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December 6, 2024

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