Workout

20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP Strict Pull-ups
2 rounds

20/12-cal. Bike
With the time remaining in 3 min., perform:
AMRAP DB Strict Press 50/25 or RX+ Strict HSPUs
2 rounds

Barbell Club

Bench Press (10-1)

*Complete each set unbroken.
*Lift desired weight.

Snatch (5×1+1+1)

5 Sets
1 Power Snatch + 1 Snatch + 1 Overhead Squat
*75-80% of your heaviest snatch