Thursday, May 18th, 2023

SWOD

EMOM 10
1 Split Jerk
* Build to a heavy single

WOD

EMOM 15 (40 sec work/20 sec rest)
Min 1: Kettlebell Swings (53/35)
Min 2: Calorie Assault Bike
Min 3: Burpees

*Score is total reps

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