WOD
Teams of 2
5 sets (each):
100ft Dumbbell Front Rack Walking Lunge (2 x35/25)
100m Sandbag Carry (120/80)
– “You Go – I Go” –
* Target time: 16-18 minutes
* Time cap: 20 minutes
CrossFit WOD, October 15, 2024
October 15, 2024
WOD
Teams of 2
5 sets (each):
100ft Dumbbell Front Rack Walking Lunge (2 x35/25)
100m Sandbag Carry (120/80)
– “You Go – I Go” –
* Target time: 16-18 minutes
* Time cap: 20 minutes
