Workout
Deadlifts
Find your:
5RM
3RM
1RM
*7 minutes per RM
BBC Warm Up
Shoulder sequence (10 reps each)
2 rounds
10 Narrow stance good mornings
10 Alt Windmills
10 Push Ups
2 rounds
10 Banded Pass Throughs
20 Banded Pull Aparts
20 Banded Tricep Extension R/L
10 Banded Good Mornings
A) Shoulder Press
*Max out*
*10 minutes
B) Mini DT Complex
3 Deadlift + 2 Hang Clean + 1 Push Jerk
*Max out*
*20 minutes
