Thursday, May 26th, 2022

WOD

Every 5:00 x 7 sets:
200m Run
20 Jumping Split Lunges
4 Squat Cleans (185/125)

* Score is slowest set

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.