Thursday, May 2nd, 2019
Metcon
WOD: Metcon (Time)
6 Rounds for time:
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar
CrossFit WOD, April 24, 2024
April 24, 2024
* 25 min time cap