Thursday, May 2nd, 2019

Thursday, May 2nd, 2019

WOD: Metcon (Time)
6 Rounds for time:
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

* Big focus today is the strict toes to bar
* 25 min time cap
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