Thursday, May 2nd, 2019

Thursday, May 2nd, 2019

WOD: Metcon (Time)
6 Rounds for time:
15/12 Calorie Assault Bike
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

* Big focus today is the strict toes to bar
* 25 min time cap
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.