Thursday, May 5th, 2022

WOD

5 sets
12/10 Calorie Row
10 Wall Balls (25/20)
10 Chest to Bar Pull Ups
10 Wall Balls (25/20)
12/10 Calorie Row
-rest 2:00 between sets-

* Time Cap: 26 minutes
* Target Time: 21-24 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.