WOD
5 sets
12/10 Calorie Row
10 Wall Balls (25/20)
10 Chest to Bar Pull Ups
10 Wall Balls (25/20)
12/10 Calorie Row
-rest 2:00 between sets-
* Time Cap: 26 minutes
* Target Time: 21-24 minutes
WOD
5 sets
12/10 Calorie Row
10 Wall Balls (25/20)
10 Chest to Bar Pull Ups
10 Wall Balls (25/20)
12/10 Calorie Row
-rest 2:00 between sets-
* Time Cap: 26 minutes
* Target Time: 21-24 minutes