SWOD

5 EMOM

1 Snatch up to 75% 1RM

rest 1:00

5 EMOM

WOD

7:00 Amrap
Max Bar Facing Burpees

* Target number of Reps: 80+

Barbell Club

Snatch 5 EMOM

1 Snatch up to 75% 1RM

1 MIN REST

5 EMOM

1 Clean and Jerk up to 75% 1RM

Front Squat 10 Rounds
5 Front Squats
55-60%