Thursday, November 14th, 2019

Weightlifting

SWOD: Back Squat

3 rounds of:
6 Back Squats

*15 minutes. Take time to build up before starting your 6 reps.

Metcon

WOD: Metcon (Time)

50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats

*Time cap: 20 minutes

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