Thursday, November 18th, 2021


20 DB Step-ups (50/35) (dealer’s choice on carry position)
200m DB Farmer Carry (one hand on the DB, switch hands anytime, no running)

Barbell Club

5 sets:
5 Back Squats

*All 5 sets should be with the same weight.
*70-75% of heaviest Back Squat

10 rounds
3 Split Jerks

*50% of heaviest Split Jerk
*Revisiting this from October 7th.
*20 minutes.

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