20 DB Step-ups (50/35) (dealer’s choice on carry position)
200m DB Farmer Carry (one hand on the DB, switch hands anytime, no running)
5 Back Squats
*All 5 sets should be with the same weight.
*70-75% of heaviest Back Squat
3 Split Jerks
*50% of heaviest Split Jerk
*Revisiting this from October 7th.