Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
HSA/FSA OPTION
DROP IN
PROGRAMS
GROUP TRAINING
WORKOUTS
Get Started
Thursday, November 1st, 2018
November 1, 2018
Alan Bates
Thursday, November 1st, 2018
Metcon
WOD: Back Squat (Total Weight)
Back Squat
5-4-3-2-1-2-3-4-5
*Record total weight lifted for the last 5 rounds.
*Perform a set every 3 minutes for the 9 sets.
Results
POPULAR POSTS
CrossFit WOD, December 8, 2024
December 8, 2024
CrossFit WOD, December 7, 2024
December 7, 2024
CrossFit WOD, December 6, 2024
December 6, 2024
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.
5-4-3-2-1-2-3-4-5
*Record total weight lifted for the last 5 rounds.
*Perform a set every 3 minutes for the 9 sets.