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NUTRITION
GROUP TRAINING
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Thursday, November 1st, 2018
November 1, 2018
Alan Bates
Thursday, November 1st, 2018
Metcon
WOD: Back Squat (Total Weight)
Back Squat
5-4-3-2-1-2-3-4-5
*Record total weight lifted for the last 5 rounds.
*Perform a set every 3 minutes for the 9 sets.
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5-4-3-2-1-2-3-4-5
*Record total weight lifted for the last 5 rounds.
*Perform a set every 3 minutes for the 9 sets.