Get Started

Thursday, November 21st, 2019

Thursday, November 21st, 2019

Metcon
WOD: Metcon (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups

After Each Set:
Strict Pull ups (5-10-15-20-25)

*Time cap: 20 minutes
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.