Thursday, November 22nd, 2018

Thursday, November 22nd, 2018

Metcon
WOD: Metcon (No Measure)
3 Rounds
0:00-2:00 Run 400 meters
2:00-4:00 15 x 2 push-up burpees with jump to a 6″ target
4:00-6:00 Row 600/500 meters
6:00-8:00 100 Double unders

*For the 2 push-up burpees with jump to a 6″ target. Drop to the deck, perform 2 push-ups, jump up and touch a target with both hands 6 feet above standing reach.
*No leaderboard, turn off the brain and get the work done.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.