WOD
Teams of 2
5 rounds (each, you go I go)
21 Kettlebell Sumo Deadlift High Pulls (53/35)
15 Kettlebell Swings
21 Wall Balls (20/14)
* Partner 1 completes a full round while Partner 2 rests
* Target time: 22-24 minutes
* Time cap: 30 minutes
WOD
Teams of 2
5 rounds (each, you go I go)
21 Kettlebell Sumo Deadlift High Pulls (53/35)
15 Kettlebell Swings
21 Wall Balls (20/14)
* Partner 1 completes a full round while Partner 2 rests
* Target time: 22-24 minutes
* Time cap: 30 minutes