Thursday, November 3rd, 2022

SWOD

Establish an 8RM back squat for the day. Then perform drop sets at 90% and 80% of the 8RM. 

Every 2:00 perform 1 set:
Set 1 – 5 reps
Set 2 – 5 reps
Set 3 – 3 reps
Set 4 – 3 reps
Set 5 – 8 reps
-into 8:00 to perform 2 drop sets-
Set 6 – 8-10 reps @ 90% of 8RM
Set 7 – 8-10 reps @ 80% of 8RM

WOD

3 rounds
15 Hang Power Cleans (135/95)
15 Lateral Burpees over Bar

* Target time: 4-5 minutes
* Time cap: 7 minutes 

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