SWOD

Heavy Snatch Balance

* Work up to a heavy single for the day (10 minutes)*

WOD

Teams of 2
2000m/1750m Row
-into-
40 Sandbag Cleans (120/80)
-into-
1000/800m Row

* Both partners row at the same time on their own rower, totaling the prescribed distance
* Target time: 15-17 minutes
* Time cap: 20 minutes

Barbell Club

A) Snatch Balance

* Work up to a heavy single for the day (10 minutes)*

B) 7 sets
1 Power Snatch + 1 Snatch
*70-75% of heaviest snatch

*20 minutes