Thursday, November 7th, 2019

Metcon

WOD: Metcon (No Measure)

A) On the Minute x 20:
Odd Minutes: 5-7 Devil Press (use two DBs)
Even Minutes: 100-200m Run

B) On the Minute x 20:
Odd Minutes: 5-7 Devil Press (use two DBs)
Even Minutes: 100-200m Run

*Devil Press (hand on DBs at all times)
-Drop to push up
-Jump feet forward (burpee)
-Lift DBs from the ground to overhead
*You select the weight

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