Thursday, November 7th, 2019
Metcon
WOD: Metcon (No Measure)
A) On the Minute x 20:
Odd Minutes: 5-7 Devil Press (use two DBÂ’s)
Even Minutes: 100-200m Run
Odd Minutes: 5-7 Devil Press (use two DBÂ’s)
Even Minutes: 100-200m Run
Or
B) On the Minute x 20:
Odd Minutes: 5-7 Devil Press (use two DBÂ’s)
Even Minutes: 100-200m Run
-Drop to push up
-Jump feet forward (burpee)
-Lift DBÂ’s from the ground to overhead
*You select the weight