Thursday, November 8th, 2018
Metcon
WOD: 2k Row (Time)
Max Effort 2k Row
Accessory
ACC: Metcon (No Measure)
3 Rounds for quality of:
0:10 High plank hold on rings
10 Ring Push Ups
0:10 High plank hold on rings
10 Ring Push Ups
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
