Thursday, November 8th, 2018

Thursday, November 8th, 2018

WOD: 2k Row (Time)
Max Effort 2k Row
ACC: Metcon (No Measure)
3 Rounds for quality of:
0:10 High plank hold on rings
10 Ring Push Ups
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.