Thursday, October 10th, 2019
Metcon
A): Snatch
B): Metcon (No Measure)
On the Minute x 20:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
Odd: 3 Power Snatch
Even: 5-10 Weighted Sit Ups
*Power Snatch: Start at 50% then add desired weight each round.
*Use 2 KB/DB for Sit Ups (KB or DB Overhead as you sit up)
*Use desired weight.