Thursday, October 10th, 2019

Metcon

A): Snatch

On the Minute x 20:
Odd: 3 Power Snatch
Even: 5-10 Weighted Sit Ups

*Power Snatch: Start at 50% then add desired weight each round.
*Use 2 KB/DB for Sit Ups (KB or DB Overhead as you sit up)
*Use desired weight.

B): Metcon (No Measure)

On the Minute x 20:
Odd Minutes: 1 Minute Bike
Even Minutes: 1 Minute Sit-ups

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