WOD
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
Target time: 12-14 minutes
Time cap: 18 minutes
CrossFit – Thu, Sep 21
Alan Bates
September 21, 2023
WOD
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
Target time: 12-14 minutes
Time cap: 18 minutes
