WOD
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
Target time: 12-14 minutes
Time cap: 18 minutes
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
WOD
Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
Target time: 12-14 minutes
Time cap: 18 minutes
