Thursday, October 17th, 2019
WU: Fish Game (AMRAP – Reps)
Complete the Fish Game on the Rower
Metcon
A): Metcon (No Measure)
On the Minute x 20:
Odd: 12 Calorie Row
Even: 3 Hang Power Clean
Odd: 12 Calorie Row
Even: 3 Hang Power Clean
Power Clean
Or
B): Metcon (No Measure)
On the Minute x 20:
Odd Minutes: 12 Calorie Row
Even Minutes: 12 Burpees
Odd Minutes: 12 Calorie Row
Even Minutes: 12 Burpees
*Feel free to practice HSPU on the even minutes whenever you like.
*Feel free to practice HSPU on the even minutes whenever you like.