SWOD

Thruster Heavy Thruster

* 10 minutes to work up to a heavy single for the day *
* No JERKS

WOD

Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)

* Target time: 14 minutes
* Time cap: 20 minutes

Barbell Club

Heavy Thruster
*15 minutes to work up to a heavy single for the day *
*No JERKS

Split Jerk 7 Sets:
2 Push Press + 1 Split Jerk
*55-60% of heaviest Split Jerk
*15 minutes