Thursday, October 24th, 2019
Metcon
A): Metcon (No Measure)
On the Minute x 20:
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: 3-6 Handstand Push-ups or 6-12 Push Ups
Odd Minutes: 30 Seconds Double Under Practice
Even Minutes: 3-6 Handstand Push-ups or 6-12 Push Ups
Or
B): Metcon (No Measure)
On the Minute x 20:
Odd Minutes: 45 sec Cal Bike or Row
Even Minutes: 12 Sit Ups or 6-12 Push Ups
Odd Minutes: 45 sec Cal Bike or Row
Even Minutes: 12 Sit Ups or 6-12 Push Ups